RootToRise : Wellness Yoga Program

Transformative group containers for holistic wellbeing.

A refreshing new way to learn to move your body to become stronger and flexible

Experience the freedom of movement and strength on the mat. Every session invites you to explore your inner landscape with ease and confidence. Join me in transforming your practice into a journey of self-discovery.

Yoga poses for women

  • 12 Live Vinyasa Classes: Dive deep into the core principles of yoga.

  • Effortless Flow: Enjoy seamless, flow-based classes that make your practice feel natural and intuitive.

  • Beginner to Intermediate Levels: Perfect for those starting out or looking to deepen their practice.

  • Holistic Focus: Classes designed to enhance body and breath awareness, creating more space within.

  • Mobility & Flexibility: Improve your functional movement with classes focused on mobility and flexibility.

  • Pose Breakdown: Gain a solid foundation with detailed breakdowns of each pose.

  • Guided Meditations: Find inner peace and balance with our soothing guided meditation sessions.

  • Pranayama Practices: Elevate your breathing techniques with dedicated pranayama sessions.

  • Journaling prompts to deeper understanding of your journey

  • Own your menstrual Cycle

  • Support from other women in the container

  • A sisterhood to alchemise the growth

Why embody yoga program ? How is different from other yoga programs?

  • Holistic Approach: Incorporates Eastern philosophy with Western alignment and anatomy principles.

  • Gentle Exploration: Encourages mindful movement without force, allowing natural progression of the poses

  • Process-Oriented: Focuses on the journey of practice rather than achieving specific postures.

  • Safe Environment: Provides a supportive space to personalize your practice.

  • Foundational Skills: Emphasizes learning the basics and moving mindfully on the mat.

Solving the most Common Challenges of online classes by Including:

  • Accessibility: Classes are designed to be inclusive, with modifications for different body types.

  • Effective Cues: Instructions are clear and adaptable, making poses accessible for all levels.

  • Variety and Flexibility: Offers multiple ways to approach each pose, reducing the pressure to perform.

  • Balanced Sequencing: Ensures a well-rounded practice, avoiding overemphasis on specific poses and traditional alignment.

  • Anatomy Oriented skills: Provides comprehensive information about body mechanics to enhance your practice.

HIGHLIGHTS

Woman practicing side plank yoga pose outdoors beside a pool, surrounded by tropical plants.

  • Breathe Right: Unlock the power of mindful breathing in every asana.

  • Meditation: Discover diverse meditation techniques for inner peace.

  • Mindfulness: Cultivate a daily habit of mindfulness on and off the mat.

  • Move with your body: Embrace movement that celebrates and honors your body.

  • Stronger body and mind: Unveil the surprising strength within your body through practice.

  • Off the mat principles: Dive into yoga philosophies for wisdom beyond the mat.

  • Make your journey better: Your experience is shaped by your dedication to immersion.

Woman practicing yoga in a light-colored room with a large green cactus and decorative pottery.
“Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.”
— Patanjali, The Yoga Sutras of Patanjali

For the Corporate girlies, Super moms, entrepreneurs, nomads

For the Corporate girlies, Super moms, entrepreneurs, nomads

  • It has been an amazing experience to practice yoga with Sneha. The instructions are easy to follow and beginner friendly. Her classes are focused not only on the poses but emphasizes on different kinds of breath work and mindfulness.I really liked the vinyasa flows which links your breath and movement and keeps you engaged. Taking her classes has given me a lot of confidence to move when I’m on a mat.

    Pooja, Australia

  • I did the one month ‘Embodied yoga program’ with Sneha Yogish and for someone who is new to this yoga journey like me, it was a wonderful and great experience. I thoroughly enjoyed learning the sun salutations, new yoga poses and meditation and this is what works for my mind and body and brings them together. I feel rejuvenated and peaceful after each session. Shoutout to Sneha. She’s very patient and a great teacher. Her guidance and support has made a world of difference in my wellness journey.

    Archana, USA

  • The overall program was amazing and also kind of stress buster. The vinyasa/ mandala flow performed along with breathe work keeps you refreshed and energized throughout the day .The simple stretches has increased my flexibility to the core. The online platform is user friendly.

    Pravalika, India

  • Sneha, let me begin by expressing my heartfelt gratitude for offering your workshop to me. I was introduced to Vinyasa Yoga for the first time, and the experience was absolutely amazing. The lesson began with your soothing remarks, emphasising inner wellbeing, and then the intensity increased with the flow. Also, at the end of each session, there is a lovely cooldown known as yoga nidra, as well as breath work, which is restorative and relaxing. 50 minutes of stillness, relaxation, and shifting positions helps your body relax and allows your mind to completely shut down. I highly recommend her vinyasa yoga lessons to anyone interested in trying it.

    Veena, Bengaluru, India

  • Sneha is an absolute soothing gem to practice with. Through her, I remembered that my body can do many things I had let slip during my own personal practice. It was such a nice change to come back to externally motivating guidance, & Sneha's guidance is full of integrity & care. If you are looking to gently work toward a strong Vinyasa practice, Sneha's program offers the incremental progress you need with accountability & the right loving energy. Her meditative voice supports a luscious prānāyāma & meditation practice too. I felt held & at ease. Thank you Sneha.

    Jess, Australia

It is not for you, if you are:

who is looking for a quick fixes.

who is not patient with the process.

who want to practice only for physical benefits or weight loss.

who is not ready to be out of the comfort zone.

who can’t commit the time and effort for a life long process.